An innovative program utilizing muscle memory.

“Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon … the use of muscle memory to improve students understanding of core stability, weight placement and alignment for many decades.

It is different for student to feel what muscles initiate the correct alignment in ballet training, however, as the fit ball is continually mobile under the students’ body, it gives the students a sense of posture and weight – placement whilst feeling each correct muscle group.”