Adult Classes With Lottie Pederson

A full body workout from the worlds of Pilates (classic and contemporary), Yoga and Gyrokinesis®, with significant influence via the most current education in neuro-movement and fascia research. Endurance, power and efficiency are intertwined with flow, balance and flexibility in this class designed for participants experienced in authentic core stabilization. The workout is streamlined, muscles are fatigued systematically, flow from one movement to the next, integrating each body system; keeping you focused, present and curious. Additional information and classes can be found at www.movementokotoks.com

Classes available on-line and in-person

*on-line participants will need to have or arrange to purchase small accessories used in the class.

An exceptional class with exceptional instruction in adult education and movement arts and science …all in a dance class! This super fun, super friendly class masterfully weaves the latest in movement arts and science within the spirit and joy of dance; sometimes jazz dance or swing, latin or country….You name it, we will be dancing to it! This class is designed for quick learners with some dance or movement background. If you are looking for an abundance of fun, a high energy work out to amazing “can’t stop myself from moving!” music, along with other dance loving participants….then this class is for you! Additional information and classes can be found at www.movementokotoks.com

Classes available on-line and in-person