Adult Classes With Lottie Pederson

Pilates/Yoga: Body Blends Beginner with Lottie Pederson – Winter Session

Dates:
Jan 31, Feb 7, 28,Mar 6, 13, 20, 27,
Apr 10, 17, 24, May 1, 8

12 Classes $252 + GST

Motion is Lotion! Movement is Magic! Our class uses Pilates, Yoga and the latest in movement research and brain based movement principles to help build strength, flexibility, balance and co ordination. Change the way you move and then experience the change in how your body feels. Shoulders, hips, backs and feet are just a few of the body parts that will get some special attention.
*See our beginner dance class scheduled right after our dance class!

*Additional information and classes can be found at movementokotoks.com and at albertadanceacademy.com

Register Today!

The first 2 classes will be focusing on “Unlocking Your Core Potential: A Holistic Whole-Body Approach to Core/ Pelvic Floor Mastery”

Delve into the profound interplay between the core, pelvic floor, and breath. Through the integration of innovative techniques and principles borrowed from Pilates, Yoga, and Movement sciences, discover how to unleash your body’s complete potential. Acquire knowledge, engage in practical exercises and adopt

mindful techniques to elevate core and pelvic floor health, nurturing a deeper connection within your body for amplified stability, enhanced mobility, and increased strength.

This course serves as an invigorating refresher for seasoned movers while laying an essential foundation for newcomers embarking on their fitness journey. It paves the way for subsequent advanced courses and wholebody work, setting the stage for ongoing progress. It’s your perfect launchpad toward fitness readiness.

Don’t miss out on the opportunity to continue your journey with our Pilates/Yoga Body Blends Course, a natural progression from this foundational program. Join us and delve deeper into the comprehensive fusion of movement modalities for holistic well-being.

Location: Alberta Dance and Drama Academy. In person and on line

Register at 403 938 3125 or in person at ADDA at #4 Crystal Ridge Drive Okotoks

Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.

Register Today!

Let’s Move Beginner – Adult Dance with Lottie Pederson – Winter Session

Dates:
Jan 31, Feb 7, 28, Mar 6, 13, 20, 27,
Apr 10, 17, 24, May 1, 8

12 Classes $252 + GST

Do you start to sway or tap your foot when you hear great music? Have you always wanted to experience the profound connection of music and movement? Maybe you have already heard that our most current research finds that dance is the number one activity for a keeping your mind, body and spirit young and offsetting Dementia. Let’s move! Let’s get dancing! It is like a fountain of youth! All you need is a love of music, a love of movement and a joy that is found when dancing with others who just love to dance.

*See our Pilates/Yoga Body Blends course scheduled right after our dance class.

*Additional information and classes can be found at movementokotoks.com and at albertadanceacademy.com

Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.

Unlocking Your Core Potential: A Holistic Whole-Body Approach to Core/Pelvic Floor Mastery

Day/Time: Wednesdays 11:15 to 12:15 pm
Dates:
Jan. 31, Feb 7

2 Classes $42 + GST

In this concise two-session course, delve into the profound interplay between the core, pelvic floor, and breath. Through the integration of innovative techniques and principles borrowed from Pilates, Yoga, and Movement sciences, discover how to unleash your body’s complete potential. Acquire knowledge, engage in practical exercises and adopt mindful techniques to elevate core and pelvic floor health, nurturing a deeper connection within your body for amplified stability, enhanced mobility, and increased strength.

Unlocking Your Core Potential Image
Register Today!

This course serves as an invigorating refresher for seasoned movers while laying an essential foundation for newcomers embarking on their fitness journey. It paves the way for subsequent advanced courses and wholebody work, setting the stage for ongoing progress. It’s your perfect launchpad toward fitness readiness.

Don’t miss out on the opportunity to continue your journey with our Pilates/Yoga Body Blends Course, a natural progression from this foundational program. Join us and delve deeper into the comprehensive fusion of movement modalities for holistic well-being.

Location: Alberta Dance and Drama Academy. In person and on lineon line
Register at 403 938 3125 or in person at ADDA at #4 Crystal Ridge Drive Okotoks

Experienced Pilates Image
Register Today!

Pilates/Yoga: Body Blends Experienced with Lottie Pederson – Winter Session

Dates:
Jan 26, Feb 2, 9, Mar 1, 8, 15, 22,
Apr 12, 19, 26, May 3, 10

12 Classes $252 + GST

A full body workout from the worlds of Pilates (classic and contemporary) Yoga and GYROKINESIS®, with significant influence via the most current science in neuromovement and fascia research. Endurance, power and efficiency are intertwined with flow, balance and flexibility in this class designed for participants experienced in authentic core stabilization. The workout is streamlined, muscles are fatigued systematically, flow from one movement to the next, integrating each body system; keeping you focused, present and curious.

In person and on line
*Additional information and classes can be found at movementokotoks.com and at albertadanceacademy.com

Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.

Let’s Move Extra – Adult Dance with Lottie Pederson – Winter Session

Dates:
Jan 26, Feb 2, 9, Mar 1, 8, 15, 22
Apr 12, 19, 26, May 3, 10

12 Classes $252 + GST

An exceptional class with exceptional instruction in adult education and movement arts and science …all in a dance class! This super fun, super friendly class masterfully weaves the latest in movement arts and science within the spirit and joy of dance; sometimes jazz dance or swing, latin or country….You name it, we will be dancing to it! This class is designed for quick learners with some dance or movement background. If you are looking for an abundance of fun, a high energy work out to amazing “can’t stop myself from moving!” music, along with other dance loving participants….then this class is for you! Additional information and classes can be found at www.movementokotoks.com

Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.

Experienced Dance Image
Register Today!