Adult Classes With Lottie Pederson
Adult Dance Beginner, Level 1-2
Day/Time: Wednesdays, 10:00 a.m to 11:00 am
Dates: Oct 7, 14, 21, 28 Nov. 4, 18, 25 Dec. 2.
Cost $192.00 + GST
Cost $192.00 + GST
Do you start to sway or tap your foot when you hear great music? Have you always wanted to experience the profound connection of music and movement? Maybe you have already heard that our most current research finds that dance is the number one activity for a keeping your mind, body and spirit young and offsetting
Dementia. Let’s move! Let’s get dancing! It is like a fountain of youth! All you need is a love of music, a love of movement and a joy that is found when dancing with others who just love to dance!
*See our Pilates/Yoga Body Blends course scheduled right after our dance class.
*Additional information and classes can be found at movementokotoks.com and at albertadanceacademy.com
Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.
Adult Dance with Experience Level 3
Day/Time: Fridays 10:45 to 11:45 am
Dates: Oct 16, 23, 30, Nov. 6,13,20,27, Dec. 4
Cost $192.00 + GST
An exceptional class with exceptional instruction in adult dance, movement arts and science …all in a dance class! This super fun, super friendly class masterfully weaves the latest in movement arts and science within the spirit and joy of dance; sometimes jazz dance or swing, latin or country….You name it, we will be dancing to it! This class is designed for quick learners with some dance or movement background. If you are looking for an abundance of fun, a high energy work out to amazing “can’t stop myself from moving!” music, along with other dance loving participants….then this class is for you!
Classes available on-line and in-person
*on-line participants will need to have or arrange to purchase small accessories used in the class.
Pilates/Yoga Body Blends with Experience
Day/Time: Fridays 9:30 to 10:30 am
Dates: Oct 16, 23, 30 November 6, 13, 20, 27, Dec. 4
Cost $192.00 + GST
A full body workout from the worlds of Pilates (classic and contemporary) Yoga and GYROKINESIS®, with significant influence via the most current science in neuromovement and fascia research. Endurance, power and efficiency are intertwined with flow, balance and flexibility in this class designed for participants experienced in authentic core stabilization. The workout is streamlined, muscles are fatigued systematically, flow from one movement to the next, integrating each body system; keeping you focused, present and curious.
In person and on line
*Additional information and classes can be found at movementokotoks.com and at albertadanceacademy.com